Tuesday, September 29, 2009

FIFA F-MARC "The 11+" Website

The FIFA and the FIFA Medical Assessment and Research Centre (F-MARC) have recently developed a website dedicated to "The 11+". The 11+ is a warm-up program developed for soccer players designed to reduce the risk of lower extremity injuries (for a discussion of The 11+, click here). The website contains downloads such as posters and instruction cards as well as an collection of videos showing how to perform each exercise. The is an excellent resource for those wanting ot incorperate The 11+ as part of a regular warm-up routine.

Click here to visit their website.